Both pronated and supinated pull-ups are compound exercises that develop the major muscles in the back. The distinguishing factor between the two types of pull-ups is hand positioning. While both exercises share many similarities, because of the differences in grip position, they recruit muscles differently. In turn. Pronated and supinated pull-ups are excellent exercises that target the upper body for muscle growth. This week Scitec Nutrition Athlete Emi Roberti goes in-depth into these exercises offering helpful tips from his years of experience as a personal trainer and as an. 03/10/2016 · Chin-ups refer to a supinated or underhand grip. Pull-ups refer to a pronated or overhand grip. There's been a lot of debate over which one is superior. People also like to argue about which muscles the two variations train. But there's really no need for.

09/09/2019 · During pull-ups you grip the bar in an overhand grip palms facing away from you, while for chin-ups you grip the bar in an underhand grip palms facing toward you. You might occasionally hear chin-ups described as using a supinated grip, and pull-ups as using a pronated grip; this is just a different way of saying the same thing. 02/05/2017 · The underhand alternative—chinups—receives high praise as both a bicep- and back-builder. By utilizing a supinated grip, the chinup utilizes more of the bicep than its wider-grip counterpart. Since more accessory moves are involved to pull the body over the bar, lifters may find that this variation is easier in comparison. 05/06/2019 · Pull-ups and chin-ups are both fantastic exercises for your back and arms — but they're also difficult. If you're not up to doing them yet or just don't have the right equipment handy, here's some good news: You can try a chin-up or pull-up alternative, beginning with the trusty lat pulldown. 02/09/2014 · Pull up, back and front. What Does a Chin Up Activate Versus an Overhand Pull Up? A study published by the Journal of Strength and Conditioning Research aimed to compare the conventional pull up and chin up with a rotational exercise using the perfect pull up twisting handles. 11/03/2015 · The Pull-Up targets the lower trapezius the middle back and the latimuss dorsi more effectively than the Chin-Up. If you're looking to build a beefy back, Pull-Ups are a strong choice. Pull-Ups are also considered more difficult than Chin-Ups, so you should first master Chin-Up form before trying Pull-Ups.

Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart rate—which is why so many top trainers include them in their training plans. But like most exercises that have great potential to improve your fitness.